12.1 km | 01:34:20 | 07:48/km日期: 2022-01-18 17:31 - 平均心率: 139 - 卡路里: 896 Cal - 平均步頻: 192
Pace: 08'05" / 07'51" / 07'47" / 07'49" / 07'50" / 07'48" / 07'47" / 07'44" / 07'54" / 07'43" / 07'42" / 07'46" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'24") | 1000 / 1000 |
| 2 | | 07'50" (+00'09") | 1000 / 2000 |
| 3 | | 07'47" (+00'06") | 1000 / 3000 |
| 4 | | 07'49" (+00'08") | 1000 / 4000 |
| 5 | | 07'49" (+00'08") | 1000 / 5000 |
| 6 | | 07'48" (+00'07") | 1000 / 6000 |
| 7 | | 07'46" (+00'05") | 1000 / 7000 |
| 8 | | 07'44" (+00'03") | 1000 / 8000 |
| 9 | | 07'53" (+00'12") | 1000 / 9000 |
| 10 | | 07'43" (+00'02") | 1000 / 10000 |
| 11 | | 07'41" | 1000 / 11000 |
| 12 | | 07'46" (+00'05") | 1000 / 12000 |
| 13 | | 07'52" (+00'11") | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'51" | 00:15'56" |
| 3 | 07'47" | 00:23'43" |
| 4 | 07'49" | 00:31'32" |
| 5 | 07'50" | 00:39'22" |
| 6 | 07'48" | 00:47'10" |
| 7 | 07'47" | 00:54'57" |
| 8 | 07'44" | 01:02'41" |
| 9 | 07'54" | 01:10'35" |
| 10 | 07'43" | 01:18'18" |
| 11 | 07'42" | 01:26'00" |
| 12 | 07'46" | 01:33'46" |
| 12.1 | 07'55" | 01:34'20" |
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