11.6 km | 01:17:01 | 06:37/km日期: 2015-06-14 09:15 - 地點: 苗栗~後龍~仁德醫護管理專科學院 - 卡路里: 627 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'34" / 05'40" / 06'38" / 06'10" / 05'35" / 05'59" / 05'33" / 05'32" / 05'44" / 06'49" / 05'49" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 491 / 491 |
| 2 | | 06'02" (+01'01") | 499 / 990 |
| 3 | | 05'40" (+00'39") | 510 / 1500 |
| 4 | | 05'38" (+00'37") | 504 / 2005 |
| 5 | | 05'48" (+00'47") | 501 / 2507 |
| 6 | | 07'26" (+02'25") | 499 / 3007 |
| 7 | | 06'04" (+01'03") | 491 / 3499 |
| 8 | | 06'11" (+01'10") | 513 / 4012 |
| 9 | | 05'41" (+00'40") | 492 / 4505 |
| 10 | | 05'22" (+00'21") | 518 / 5023 |
| 11 | | 06'44" (+01'43") | 481 / 5505 |
| 12 | | 05'27" (+00'26") | 501 / 6006 |
| 13 | | 05'29" (+00'28") | 506 / 6513 |
| 14 | | 05'33" (+00'32") | 498 / 7011 |
| 15 | | 05'43" (+00'42") | 500 / 7511 |
| 16 | | 05'25" (+00'24") | 504 / 8016 |
| 17 | | 05'36" (+00'35") | 501 / 8518 |
| 18 | | 05'52" (+00'51") | 499 / 9017 |
| 19 | | 07'21" (+02'20") | 505 / 9523 |
| 20 | | 06'12" (+01'11") | 499 / 10022 |
| 21 | | 05'43" (+00'42") | 503 / 10526 |
| 22 | | 05'52" (+00'51") | 498 / 11025 |
| 23 | | 18'13" (+13'12") | 502 / 11527 |
| 24 | | 29'30" (+24'29") | 92 / 11619 |
6月累積里程 :
275.94 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'40" | 00:11'14" |
| 3 | 06'38" | 00:17'52" |
| 4 | 06'10" | 00:24'02" |
| 5 | 05'35" | 00:29'37" |
| 6 | 05'59" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'32" | 00:46'41" |
| 9 | 05'44" | 00:52'25" |
| 10 | 06'49" | 00:59'14" |
| 11 | 05'49" | 01:05'03" |
| 11.6 | 19'18" | 01:17'01" |
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