14.0 km | 01:15:21 | 05:22/km日期: 2022-01-17 05:39 - 平均心率: 134 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 06'28" / 05'33" / 05'17" / 05'21" / 05'19" / 05'21" / 05'19" / 05'17" / 09'30" / 05'19" / 05'15" / 05'20" / 05'13" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10001 |
| 11 | | 05'15" (+00'03") | 1000 / 11001 |
| 12 | | 05'19" (+00'07") | 1000 / 12001 |
| 13 | | 05'12" | 1000 / 13001 |
| 14 | | 05'23" (+00'11") | 1000 / 14001 |
| 15 | | 04'45" | 8 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 406.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'33" | 00:12'01" |
| 3 | 05'17" | 00:17'18" |
| 4 | 05'21" | 00:22'39" |
| 5 | 05'19" | 00:27'58" |
| 6 | 05'21" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'17" | 00:43'55" |
| 9 | 09'30" | 00:53'25" |
| 10 | 05'19" | 00:58'44" |
| 11 | 05'15" | 01:03'59" |
| 12 | 05'20" | 01:09'19" |
| 13 | 05'13" | 01:14'32" |
| 14 | 05'49" | 01:20'21" |
| 14.0 | 04'58" | 01:20'24" |
留言 
展開計圈分析
