14.1 km | 01:16:35 | 05:25/km日期: 2022-01-17 05:31 - 平均心率: 135 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 07'51" / 05'22" / 05'28" / 05'18" / 05'16" / 05'11" / 08'25" / 05'19" / 04'56" / 05'16" / 04'33" / 05'56" / 05'49" / 05'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'28" (+00'55") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 05'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 06'07" (+01'34") | 1000 / 7000 |
| 8 | | 05'19" (+00'46") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" (+00'42") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'56" (+01'23") | 1000 / 12000 |
| 13 | | 05'48" (+01'15") | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 07'24" (+02'51") | 96 / 14096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 415.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'22" | 00:13'13" |
| 3 | 05'28" | 00:18'41" |
| 4 | 05'18" | 00:23'59" |
| 5 | 05'16" | 00:29'15" |
| 6 | 05'11" | 00:34'26" |
| 7 | 08'25" | 00:42'51" |
| 8 | 05'19" | 00:48'10" |
| 9 | 04'56" | 00:53'06" |
| 10 | 05'16" | 00:58'22" |
| 11 | 04'33" | 01:02'55" |
| 12 | 05'56" | 01:08'51" |
| 13 | 05'49" | 01:14'40" |
| 14 | 05'20" | 01:20'00" |
| 14.1 | 07'25" | 01:20'43" |
ricky tseng 說推
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