11.6 km | 04:49:09 | 24:57/km日期: 2022-01-16 08:01 - 總爬升: 801 m - 平均心率: 146 - 卡路里: 2374 Cal - 平均步頻: 132 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 14'02" / 25'01" / 24'56" / 28'06" / 27'57" / 37'27" / 12'32" / 38'17" / 29'41" / 26'04" / 14'38" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'01" (+01'29") | 1000 / 1000 |
| 2 | | 25'01" (+12'29") | 1000 / 2000 |
| 3 | | 24'55" (+12'23") | 1000 / 3000 |
| 4 | | 28'05" (+15'33") | 1000 / 4000 |
| 5 | | 27'57" (+15'25") | 1000 / 5000 |
| 6 | | 37'26" (+24'54") | 1000 / 6000 |
| 7 | | 12'32" | 1000 / 7000 |
| 8 | | 38'17" (+25'45") | 1000 / 8000 |
| 9 | | 29'40" (+17'08") | 1000 / 9000 |
| 10 | | 26'03" (+13'31") | 1000 / 10000 |
| 11 | | 14'36" (+02'04") | 1000 / 11000 |
| 12 | | 17'52" (+05'20") | 587 / 11587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 19.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 25'01" | 00:39'03" |
| 3 | 24'56" | 01:03'59" |
| 4 | 28'06" | 01:32'05" |
| 5 | 27'57" | 02:00'02" |
| 6 | 37'27" | 02:37'29" |
| 7 | 12'32" | 02:50'01" |
| 8 | 38'17" | 03:28'18" |
| 9 | 29'41" | 03:57'59" |
| 10 | 26'04" | 04:24'03" |
| 11 | 14'38" | 04:38'41" |
| 11.6 | 17'51" | 04:49'10" |
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