14.5 km | 01:19:33 | 05:28/km日期: 2022-01-16 07:55 - 平均心率: 162 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 00'20" / 08'42" / 06'21" / 05'25" / 05'08" / 05'17" / 05'55" / 05'26" / 05'23" / 05'20" / 05'32" / 05'09" / 05'19" / 19'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'51") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'55" (+00'48") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'11") | 509 / 14509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 08'42" | 00:09'02" |
| 3 | 06'21" | 00:15'23" |
| 4 | 05'25" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 05'17" | 00:31'13" |
| 7 | 05'55" | 00:37'08" |
| 8 | 05'26" | 00:42'34" |
| 9 | 05'23" | 00:47'57" |
| 10 | 05'20" | 00:53'17" |
| 11 | 05'32" | 00:58'49" |
| 12 | 05'09" | 01:03'58" |
| 13 | 05'19" | 01:09'17" |
| 14 | 19'16" | 01:28'33" |
| 14.5 | 05'18" | 01:31'15" |
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