11.8 km | 04:49:17 | 24:31/km日期: 2022-01-16 08:01 - 總爬升: 744 m - 平均心率: 114 - 卡路里: 1589 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 14'40" / 24'50" / 22'12" / 28'40" / 26'27" / 19'13" / 34'06" / 21'30" / 33'32" / 32'23" / 18'38" / 16'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'36" | 1000 / 1000 |
| 2 | | 24'50" (+10'14") | 1000 / 2000 |
| 3 | | 22'11" (+07'35") | 1000 / 3000 |
| 4 | | 28'40" (+14'04") | 1000 / 4000 |
| 5 | | 26'27" (+11'51") | 1000 / 5000 |
| 6 | | 19'12" (+04'36") | 1000 / 6000 |
| 7 | | 34'05" (+19'29") | 1000 / 7000 |
| 8 | | 21'30" (+06'54") | 1000 / 8000 |
| 9 | | 33'31" (+18'55") | 1000 / 9000 |
| 10 | | 32'22" (+17'46") | 1000 / 10000 |
| 11 | | 18'38" (+04'02") | 1000 / 11000 |
| 12 | | 16'36" (+02'00") | 792 / 11792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 80.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'40" | 00:14'40" |
| 2 | 24'50" | 00:39'30" |
| 3 | 22'12" | 01:01'42" |
| 4 | 28'40" | 01:30'22" |
| 5 | 26'27" | 01:56'49" |
| 6 | 19'13" | 02:16'02" |
| 7 | 34'06" | 02:50'08" |
| 8 | 21'30" | 03:11'38" |
| 9 | 33'32" | 03:45'10" |
| 10 | 32'23" | 04:17'33" |
| 11 | 18'38" | 04:36'11" |
| 11.8 | 16'37" | 04:49'22" |
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