31.2 km | 03:45:22 | 07:13/km日期: 2022-01-16 06:07 - 天氣: 🌞 - 平均心率: 146 - 卡路里: 1934 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'13" / 05'59" / 05'38" / 05'37" / 06'01" / 06'52" / 06'39" / 06'41" / 06'24" / 06'17" / 10'21" / 06'30" / 06'17" / 07'00" / 06'50" / 09'22" / 06'36" / 06'50" / 07'04" / 13'41" / 07'05" / 08'31" / 06'59" / 09'01" / 07'42" / 06'47" / 07'16" / 05'29" / 11'11" / 05'42" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+01'24") | 1000 / 6000 |
| 7 | | 06'38" (+01'10") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 10'20" (+04'52") | 1000 / 11000 |
| 12 | | 06'30" (+01'02") | 1000 / 12000 |
| 13 | | 06'17" (+00'49") | 1000 / 13000 |
| 14 | | 07'00" (+01'32") | 1000 / 14000 |
| 15 | | 06'49" (+01'21") | 1000 / 15000 |
| 16 | | 09'22" (+03'54") | 1000 / 16000 |
| 17 | | 06'35" (+01'07") | 1000 / 17000 |
| 18 | | 06'49" (+01'21") | 1000 / 18000 |
| 19 | | 07'04" (+01'36") | 1000 / 19000 |
| 20 | | 13'41" (+08'13") | 1000 / 20000 |
| 21 | | 07'04" (+01'36") | 1000 / 21000 |
| 22 | | 08'30" (+03'02") | 1000 / 22000 |
| 23 | | 06'58" (+01'30") | 1000 / 23000 |
| 24 | | 09'01" (+03'33") | 1000 / 24000 |
| 25 | | 07'41" (+02'13") | 1000 / 25000 |
| 26 | | 06'46" (+01'18") | 1000 / 26000 |
| 27 | | 07'16" (+01'48") | 1000 / 27000 |
| 28 | | 05'28" | 1000 / 28000 |
| 29 | | 11'11" (+05'43") | 1000 / 29000 |
| 30 | | 05'42" (+00'14") | 1000 / 30000 |
| 31 | | 05'41" (+00'13") | 1000 / 31000 |
| 32 | | 05'18" | 203 / 31203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
353.02 km 
母子鱷魚 跟上來 草綠 累積 :
3759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'37" | 00:23'27" |
| 5 | 06'01" | 00:29'28" |
| 6 | 06'52" | 00:36'20" |
| 7 | 06'39" | 00:42'59" |
| 8 | 06'41" | 00:49'40" |
| 9 | 06'24" | 00:56'04" |
| 10 | 06'17" | 01:02'21" |
| 11 | 10'21" | 01:12'42" |
| 12 | 06'30" | 01:19'12" |
| 13 | 06'17" | 01:25'29" |
| 14 | 07'00" | 01:32'29" |
| 15 | 06'50" | 01:39'19" |
| 16 | 09'22" | 01:48'41" |
| 17 | 06'36" | 01:55'17" |
| 18 | 06'50" | 02:02'07" |
| 19 | 07'04" | 02:09'11" |
| 20 | 13'41" | 02:22'52" |
| 21 | 07'05" | 02:29'57" |
| 22 | 08'31" | 02:38'28" |
| 23 | 06'59" | 02:45'27" |
| 24 | 09'01" | 02:54'28" |
| 25 | 07'42" | 03:02'10" |
| 26 | 06'47" | 03:08'57" |
| 27 | 07'16" | 03:16'13" |
| 28 | 05'29" | 03:21'42" |
| 29 | 11'11" | 03:32'53" |
| 30 | 05'42" | 03:38'35" |
| 31 | 05'42" | 03:44'17" |
| 31.2 | 05'19" | 03:45'22" |
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