12.0 km | 01:09:08 | 05:45/km日期: 2022-01-16 07:07 - 總爬升: 493 m - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'21" / 05'28" / 05'34" / 09'43" / 05'52" / 05'49" / 05'55" / 05'47" / 05'50" / 05'38" / 05'45" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 03'21" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 260.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'34" | 00:17'23" |
| 4 | 09'43" | 00:27'06" |
| 5 | 05'52" | 00:32'58" |
| 6 | 05'49" | 00:38'47" |
| 7 | 05'55" | 00:44'42" |
| 8 | 05'47" | 00:50'29" |
| 9 | 05'50" | 00:56'19" |
| 10 | 05'38" | 01:01'57" |
| 11 | 05'45" | 01:07'42" |
| 12 | 05'30" | 01:13'12" |
| 12.0 | 03'07" | 01:13'14" |
留言 
展開計圈分析
