15.6 km | 01:12:36 | 04:39/km日期: 2022-01-16 06:13 - 平均心率: 156 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 04'25" / 03'52" / 05'16" / 05'05" / 05'05" / 07'52" / 04'57" / 04'26" / 04'21" / 04'15" / 04'21" / 04'16" / 04'11" / 04'07" / 03'57" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'54") | 451 / 451 |
| 2 | | 04'17" (+00'34") | 406 / 858 |
| 3 | | 04'06" (+00'23") | 403 / 1261 |
| 4 | | 03'50" (+00'07") | 405 / 1667 |
| 5 | | 03'47" (+00'04") | 405 / 2073 |
| 6 | | 26'42" (+22'59") | 58 / 2132 |
| 7 | | 03'55" (+00'12") | 396 / 2528 |
| 8 | | 03'48" (+00'05") | 806 / 3334 |
| 9 | | 25'05" (+21'22") | 60 / 3395 |
| 10 | | 03'49" (+00'06") | 399 / 3795 |
| 11 | | 03'46" (+00'03") | 407 / 4203 |
| 12 | | 24'43" (+21'00") | 61 / 4264 |
| 13 | | 03'51" (+00'08") | 398 / 4662 |
| 14 | | 03'43" | 409 / 5072 |
| 15 | | 26'14" (+22'31") | 123 / 5196 |
| 16 | | 05'22" (+01'39") | 1000 / 6196 |
| 17 | | 04'49" (+01'06") | 1000 / 7196 |
| 18 | | 04'24" (+00'41") | 1000 / 8196 |
| 19 | | 04'20" (+00'37") | 1000 / 9196 |
| 20 | | 04'16" (+00'33") | 1000 / 10196 |
| 21 | | 04'16" (+00'33") | 1000 / 11196 |
| 22 | | 04'16" (+00'33") | 1000 / 12196 |
| 23 | | 04'12" (+00'29") | 1000 / 13196 |
| 24 | | 04'04" (+00'21") | 755 / 13951 |
| 25 | | 04'00" (+00'17") | 414 / 14365 |
| 26 | | 03'59" (+00'16") | 408 / 14774 |
| 27 | | 03'49" (+00'06") | 417 / 15191 |
| 28 | | 03'29" | 421 / 15612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 192.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 03'52" | 00:08'17" |
| 3 | 05'16" | 00:13'33" |
| 4 | 05'05" | 00:18'38" |
| 5 | 05'05" | 00:23'43" |
| 6 | 07'52" | 00:31'35" |
| 7 | 04'57" | 00:36'32" |
| 8 | 04'26" | 00:40'58" |
| 9 | 04'21" | 00:45'19" |
| 10 | 04'15" | 00:49'34" |
| 11 | 04'21" | 00:53'55" |
| 12 | 04'16" | 00:58'11" |
| 13 | 04'11" | 01:02'22" |
| 14 | 04'07" | 01:06'29" |
| 15 | 03'57" | 01:10'26" |
| 15.6 | 03'32" | 01:12'36" |
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