30.1 km | 02:10:44 | 04:20/km日期: 2022-01-15 16:51 - 平均心率: 148 - 卡路里: 1985 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 08'15" / 04'52" / 04'34" / 04'19" / 04'18" / 04'12" / 04'11" / 04'12" / 04'13" / 04'13" / 04'15" / 04'12" / 04'12" / 04'15" / 04'13" / 05'24" / 04'13" / 04'17" / 04'17" / 04'19" / 04'17" / 04'13" / 04'18" / 05'32" / 04'20" / 04'16" / 04'09" / 04'12" / 04'10" / 04'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'46") | 1000 / 1000 |
| 2 | | 04'51" (+00'47") | 1000 / 2000 |
| 3 | | 04'33" (+00'29") | 1000 / 3000 |
| 4 | | 04'19" (+00'15") | 1000 / 4000 |
| 5 | | 04'17" (+00'13") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 04'10" (+00'06") | 1000 / 7000 |
| 8 | | 04'11" (+00'07") | 1000 / 8000 |
| 9 | | 04'13" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" (+00'08") | 1000 / 10000 |
| 11 | | 04'14" (+00'10") | 1000 / 11000 |
| 12 | | 04'12" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'07") | 1000 / 13000 |
| 14 | | 04'14" (+00'10") | 1000 / 14000 |
| 15 | | 04'12" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" (+00'35") | 1000 / 16000 |
| 17 | | 04'13" (+00'09") | 1000 / 17000 |
| 18 | | 04'16" (+00'12") | 1000 / 18000 |
| 19 | | 04'17" (+00'13") | 1000 / 19000 |
| 20 | | 04'18" (+00'14") | 1000 / 20000 |
| 21 | | 04'16" (+00'12") | 1000 / 21000 |
| 22 | | 04'13" (+00'09") | 1000 / 22000 |
| 23 | | 04'17" (+00'13") | 1000 / 23000 |
| 24 | | 04'32" (+00'28") | 1000 / 24000 |
| 25 | | 04'19" (+00'15") | 1000 / 25000 |
| 26 | | 04'15" (+00'11") | 1000 / 26000 |
| 27 | | 04'09" (+00'05") | 1000 / 27000 |
| 28 | | 04'11" (+00'07") | 1000 / 28000 |
| 29 | | 04'10" (+00'06") | 1000 / 29000 |
| 30 | | 04'04" | 1000 / 30000 |
| 31 | | 05'39" (+01'35") | 74 / 30074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 282.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 04'52" | 00:13'07" |
| 3 | 04'34" | 00:17'41" |
| 4 | 04'19" | 00:22'00" |
| 5 | 04'18" | 00:26'18" |
| 6 | 04'12" | 00:30'30" |
| 7 | 04'11" | 00:34'41" |
| 8 | 04'12" | 00:38'53" |
| 9 | 04'13" | 00:43'06" |
| 10 | 04'13" | 00:47'19" |
| 11 | 04'15" | 00:51'34" |
| 12 | 04'12" | 00:55'46" |
| 13 | 04'12" | 00:59'58" |
| 14 | 04'15" | 01:04'13" |
| 15 | 04'13" | 01:08'26" |
| 16 | 05'24" | 01:13'50" |
| 17 | 04'13" | 01:18'03" |
| 18 | 04'17" | 01:22'20" |
| 19 | 04'17" | 01:26'37" |
| 20 | 04'19" | 01:30'56" |
| 21 | 04'17" | 01:35'13" |
| 22 | 04'13" | 01:39'26" |
| 23 | 04'18" | 01:43'44" |
| 24 | 05'32" | 01:49'16" |
| 25 | 04'20" | 01:53'36" |
| 26 | 04'16" | 01:57'52" |
| 27 | 04'09" | 02:02'01" |
| 28 | 04'12" | 02:06'13" |
| 29 | 04'10" | 02:10'23" |
| 30 | 04'05" | 02:14'28" |
| 30.1 | 05'37" | 02:14'53" |
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