11.6 km | 01:05:41 | 05:41/km日期: 2022-01-15 15:24 - 平均心率: 154 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'14" / 05'48" / 05'45" / 05'45" / 05'40" / 05'47" / 05'44" / 05'34" / 05'28" / 05'38" / 05'13" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'48" (+00'37") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'33") | 1000 / 4000 |
| 5 | | 05'40" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" (+00'33") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'47" | 00:34'59" |
| 7 | 05'44" | 00:40'43" |
| 8 | 05'34" | 00:46'17" |
| 9 | 05'28" | 00:51'45" |
| 10 | 05'38" | 00:57'23" |
| 11 | 05'13" | 01:02'36" |
| 11.6 | 05'36" | 01:05'43" |
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