20.0 km | 01:30:51 | 04:32/km日期: 2022-01-15 11:27 - 平均心率: 172 - 卡路里: 987 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 04'35" / 04'33" / 04'45" / 04'41" / 04'41" / 04'36" / 05'25" / 04'32" / 04'46" / 08'18" / 04'35" / 04'37" / 06'41" / 04'35" / 04'45" / 08'06" / 04'24" / 04'01" / 04'19" / 1427'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 04'45" | 00:13'53" |
| 4 | 04'41" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 04'36" | 00:27'51" |
| 7 | 05'25" | 00:33'16" |
| 8 | 04'32" | 00:37'48" |
| 9 | 04'46" | 00:42'34" |
| 10 | 08'18" | 00:50'52" |
| 11 | 04'35" | 00:55'27" |
| 12 | 04'37" | 01:00'04" |
| 13 | 06'41" | 01:06'45" |
| 14 | 04'35" | 01:11'20" |
| 15 | 04'45" | 01:16'05" |
| 16 | 08'06" | 01:24'11" |
| 17 | 04'24" | 01:28'35" |
| 18 | 04'01" | 01:32'36" |
| 19 | 04'19" | 01:36'55" |
| 20.0 | 04'16" | 01:41'12" |
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