12.0 km | 01:15:26 | 06:16/km日期: 2022-01-15 06:39 - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'33" / 06'13" / 06'07" / 06'05" / 06'33" / 06'23" / 06'21" / 06'33" / 05'54" / 06'11" / 06'15" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'38") | 1000 / 5000 |
| 6 | | 06'23" (+00'29") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 112.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'33" | 00:31'31" |
| 6 | 06'23" | 00:37'54" |
| 7 | 06'21" | 00:44'15" |
| 8 | 06'33" | 00:50'48" |
| 9 | 05'54" | 00:56'42" |
| 10 | 06'11" | 01:02'53" |
| 11 | 06'15" | 01:09'08" |
| 12 | 06'15" | 01:15'23" |
| 12.0 | 08'09" | 01:15'26" |
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