16.4 km | 01:36:58 | 05:53/km日期: 2022-01-15 07:07 - 平均心率: 140 - 卡路里: 1067 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'28" / 06'11" / 05'43" / 05'44" / 05'20" / 12'13" / 04'50" / 06'19" / 06'22" / 04'41" / 06'21" / 04'41" / 05'53" / 04'23" / 05'58" / 04'10" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'12") | 1000 / 1000 |
| 2 | | 06'10" (+01'54") | 1000 / 2000 |
| 3 | | 05'42" (+01'26") | 1000 / 3000 |
| 4 | | 05'44" (+01'28") | 1000 / 4000 |
| 5 | | 05'20" (+01'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'29") | 243 / 5243 |
| 7 | | 46'20" (+42'04") | 178 / 5421 |
| 8 | | 04'49" (+00'33") | 1000 / 6421 |
| 9 | | 04'43" (+00'27") | 674 / 7096 |
| 10 | | 22'49" (+18'33") | 86 / 7183 |
| 11 | | 04'46" (+00'30") | 1000 / 8183 |
| 12 | | 04'50" (+00'34") | 666 / 8850 |
| 13 | | 27'14" (+22'58") | 73 / 8923 |
| 14 | | 04'36" (+00'20") | 1000 / 9923 |
| 15 | | 04'41" (+00'25") | 725 / 10648 |
| 16 | | 29'42" (+25'26") | 67 / 10716 |
| 17 | | 04'39" (+00'23") | 1000 / 11716 |
| 18 | | 04'34" (+00'18") | 730 / 12446 |
| 19 | | 16'31" (+12'15") | 120 / 12566 |
| 20 | | 04'22" (+00'06") | 1000 / 13566 |
| 21 | | 04'25" (+00'09") | 825 / 14392 |
| 22 | | 24'17" (+20'01") | 81 / 14473 |
| 23 | | 04'16" | 1000 / 15473 |
| 24 | | 03'58" | 966 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 194.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 05'43" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'20" | 00:29'26" |
| 6 | 12'13" | 00:41'39" |
| 7 | 04'50" | 00:46'29" |
| 8 | 06'19" | 00:52'48" |
| 9 | 06'22" | 00:59'10" |
| 10 | 04'41" | 01:03'51" |
| 11 | 06'21" | 01:10'12" |
| 12 | 04'41" | 01:14'53" |
| 13 | 05'53" | 01:20'46" |
| 14 | 04'23" | 01:25'09" |
| 15 | 05'58" | 01:31'07" |
| 16 | 04'10" | 01:35'17" |
| 16.4 | 03'49" | 01:36'58" |
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