15.2 km | 01:36:57 | 06:22/km日期: 2022-01-15 07:09 - 地點: 大稻埕水門到馬場町紀念公園折返 - 天氣: 陰涼 - 平均心率: 151 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'49" / 06'31" / 06'34" / 06'33" / 06'22" / 06'31" / 06'25" / 14'41" / 06'45" / 06'26" / 06'29" / 06'24" / 06'20" / 05'32" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'18") | 1000 / 1000 |
| 2 | | 06'30" (+00'59") | 1000 / 2000 |
| 3 | | 06'33" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'59") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 06'45" (+01'14") | 1000 / 9000 |
| 10 | | 06'26" (+00'55") | 1000 / 10000 |
| 11 | | 06'28" (+00'57") | 1000 / 11000 |
| 12 | | 06'24" (+00'53") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 05'32" (+00'01") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
250.48 km 
Mizuno Wave Shadow 4 wide 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'31" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'33" | 00:26'27" |
| 5 | 06'22" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'25" | 00:45'45" |
| 8 | 14'41" | 01:00'26" |
| 9 | 06'45" | 01:07'11" |
| 10 | 06'26" | 01:13'37" |
| 11 | 06'29" | 01:20'06" |
| 12 | 06'24" | 01:26'30" |
| 13 | 06'20" | 01:32'50" |
| 14 | 05'32" | 01:38'22" |
| 15 | 05'32" | 01:43'54" |
| 15.2 | 05'34" | 01:45'07" |
展開計圈分析
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