15.0 km | 01:03:52 | 04:14/km日期: 2022-01-14 16:42 - 平均心率: 175 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 52%
Pace: 04'21" / 04'00" / 04'48" / 04'06" / 04'03" / 03'57" / 04'35" / 04'07" / 04'08" / 04'13" / 04'58" / 04'03" / 04'05" / 04'10" / 04'13" / 03'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 285.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'00" | 00:08'21" |
| 3 | 04'48" | 00:13'09" |
| 4 | 04'06" | 00:17'15" |
| 5 | 04'03" | 00:21'18" |
| 6 | 03'57" | 00:25'15" |
| 7 | 04'35" | 00:29'50" |
| 8 | 04'07" | 00:33'57" |
| 9 | 04'08" | 00:38'05" |
| 10 | 04'13" | 00:42'18" |
| 11 | 04'58" | 00:47'16" |
| 12 | 04'03" | 00:51'19" |
| 13 | 04'05" | 00:55'24" |
| 14 | 04'10" | 00:59'34" |
| 15 | 04'13" | 01:03'47" |
| 15.0 | 03'01" | 01:03'52" |
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