11.0 km | 01:23:19 | 07:34/km日期: 2022-01-13 19:27 - 平均心率: 137 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 07'52" / 08'41" / 12'16" / 08'39" / 08'01" / 06'50" / 08'52" / 09'15" / 06'44" / 09'51" / 7633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'47") | 1000 / 1000 |
| 2 | | 07'46" (+02'41") | 1000 / 2000 |
| 3 | | 07'36" (+02'31") | 264 / 2264 |
| 4 | | 05'27" (+00'22") | 1000 / 3264 |
| 5 | | 05'51" (+00'46") | 200 / 3464 |
| 6 | | 20'11" (+15'06") | 198 / 3662 |
| 7 | | 05'18" (+00'13") | 1000 / 4662 |
| 8 | | 05'05" | 200 / 4862 |
| 9 | | 27'51" (+22'46") | 143 / 5006 |
| 10 | | 05'34" (+00'29") | 1000 / 6006 |
| 11 | | 05'21" (+00'16") | 200 / 6206 |
| 12 | | 29'22" (+24'17") | 136 / 6342 |
| 13 | | 05'39" (+00'34") | 1000 / 7342 |
| 14 | | 05'36" (+00'31") | 200 / 7542 |
| 15 | | 29'09" (+24'04") | 137 / 7679 |
| 16 | | 05'20" (+00'15") | 1000 / 8679 |
| 17 | | 05'09" (+00'04") | 200 / 8879 |
| 18 | | 22'33" (+17'28") | 177 / 9056 |
| 19 | | 05'32" (+00'27") | 1000 / 10056 |
| 20 | | 05'08" (+00'03") | 200 / 10256 |
| 21 | | 08'38" (+03'33") | 463 / 10720 |
| 22 | | 08'16" (+03'11") | 281 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'41" | 00:16'33" |
| 3 | 12'16" | 00:28'49" |
| 4 | 08'39" | 00:37'28" |
| 5 | 08'01" | 00:45'29" |
| 6 | 06'50" | 00:52'19" |
| 7 | 08'52" | 01:01'11" |
| 8 | 09'15" | 01:10'26" |
| 9 | 06'44" | 01:17'10" |
| 10 | 09'51" | 01:27'01" |
| 11.0 | 07'37" | 01:34'39" |
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