10.1 km | 00:57:40 | 05:44/km日期: 2022-01-13 16:23 - 地點: 暖身場 - 天氣: 陰 - 卡路里: 434 Cal - 平均步頻: 187 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(32)
Pace: 06'56" / 06'25" / 06'05" / 06'00" / 05'40" / 05'20" / 05'23" / 05'31" / 05'11" / 04'37" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'32") | 508 / 508 |
| 2 | | 06'34" (+02'00") | 504 / 1013 |
| 3 | | 06'36" (+02'02") | 509 / 1522 |
| 4 | | 06'16" (+01'42") | 485 / 2008 |
| 5 | | 06'06" (+01'32") | 510 / 2519 |
| 6 | | 06'01" (+01'27") | 506 / 3025 |
| 7 | | 06'00" (+01'26") | 493 / 3519 |
| 8 | | 05'56" (+01'22") | 510 / 4029 |
| 9 | | 05'38" (+01'04") | 501 / 4531 |
| 10 | | 05'42" (+01'08") | 492 / 5024 |
| 11 | | 05'10" (+00'36") | 511 / 5536 |
| 12 | | 05'27" (+00'53") | 494 / 6030 |
| 13 | | 05'11" (+00'37") | 500 / 6530 |
| 14 | | 05'40" (+01'06") | 508 / 7039 |
| 15 | | 05'25" (+00'51") | 500 / 7540 |
| 16 | | 05'32" (+00'58") | 502 / 8042 |
| 17 | | 05'09" (+00'35") | 494 / 8537 |
| 18 | | 05'09" (+00'35") | 540 / 9077 |
| 19 | | 04'39" (+00'05") | 504 / 9581 |
| 20 | | 04'34" | 506 / 10088 |
復健跑~~
今天老公仔標團來的人更少，自己超慢速復健跑，最後1-2K加速一下...
1月累積里程 :
247.45 km 
Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'25" | 00:13'21" |
| 3 | 06'05" | 00:19'26" |
| 4 | 06'00" | 00:25'26" |
| 5 | 05'40" | 00:31'06" |
| 6 | 05'20" | 00:36'26" |
| 7 | 05'23" | 00:41'49" |
| 8 | 05'31" | 00:47'20" |
| 9 | 05'11" | 00:52'31" |
| 10 | 04'37" | 00:57'08" |
| 10.1 | 04'20" | 00:57'40" |
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