14.0 km | 01:23:29 | 05:56/km日期: 2022-01-13 05:33 - 平均心率: 135 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'53" / 06'08" / 05'46" / 09'44" / 06'32" / 06'17" / 06'13" / 06'01" / 05'47" / 05'34" / 05'36" / 05'44" / 05'32" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'32" (+01'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'00" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'00" | 45 / 14045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'08" | 00:13'01" |
| 3 | 05'46" | 00:18'47" |
| 4 | 09'44" | 00:28'31" |
| 5 | 06'32" | 00:35'03" |
| 6 | 06'17" | 00:41'20" |
| 7 | 06'13" | 00:47'33" |
| 8 | 06'01" | 00:53'34" |
| 9 | 05'47" | 00:59'21" |
| 10 | 05'34" | 01:04'55" |
| 11 | 05'36" | 01:10'31" |
| 12 | 05'44" | 01:16'15" |
| 13 | 05'32" | 01:21'47" |
| 14 | 05'33" | 01:27'20" |
| 14.0 | 05'07" | 01:27'34" |
展開計圈分析
留言 
