14.2 km | 01:30:37 | 06:22/km日期: 2022-01-12 20:01 - 平均心率: 155 - 卡路里: 871 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'56" / 07'28" / 06'24" / 05'15" / 06'20" / 05'21" / 06'30" / 05'16" / 06'26" / 05'18" / 06'26" / 05'16" / 07'09" / 07'32" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'40") | 1000 / 1000 |
| 2 | | 07'28" (+02'13") | 1000 / 2000 |
| 3 | | 06'24" (+01'09") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 06'20" (+01'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+01'15") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 06'26" (+01'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+01'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'01") | 1000 / 12000 |
| 13 | | 07'08" (+01'53") | 1000 / 13000 |
| 14 | | 07'32" (+02'17") | 1000 / 14000 |
| 15 | | 08'58" (+03'43") | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'28" | 00:15'24" |
| 3 | 06'24" | 00:21'48" |
| 4 | 05'15" | 00:27'03" |
| 5 | 06'20" | 00:33'23" |
| 6 | 05'21" | 00:38'44" |
| 7 | 06'30" | 00:45'14" |
| 8 | 05'16" | 00:50'30" |
| 9 | 06'26" | 00:56'56" |
| 10 | 05'18" | 01:02'14" |
| 11 | 06'26" | 01:08'40" |
| 12 | 05'16" | 01:13'56" |
| 13 | 07'09" | 01:21'05" |
| 14 | 07'32" | 01:28'37" |
| 14.2 | 09'08" | 01:30'40" |
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