7.9 km | 01:08:17 | 08:36/km日期: 2022-01-11 20:26 - 平均心率: 126 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 08'09" / 10'13" / 08'25" / 09'49" / 11'22" / 12'32" / 08'28" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'10") | 400 / 400 |
| 2 | | 47'43" (+43'11") | 41 / 441 |
| 3 | | 04'41" (+00'09") | 400 / 841 |
| 4 | | 26'28" (+21'56") | 75 / 917 |
| 5 | | 04'40" (+00'08") | 400 / 1317 |
| 6 | | 28'10" (+23'38") | 70 / 1388 |
| 7 | | 04'34" (+00'02") | 400 / 1788 |
| 8 | | 52'04" (+47'32") | 38 / 1826 |
| 9 | | 04'42" (+00'10") | 400 / 2226 |
| 10 | | 50'58" (+46'26") | 39 / 2266 |
| 11 | | 04'37" (+00'05") | 400 / 2666 |
| 12 | | 53'51" (+49'19") | 37 / 2703 |
| 13 | | 04'45" (+00'13") | 400 / 3103 |
| 14 | | 50'09" (+45'37") | 39 / 3143 |
| 15 | | 04'51" (+00'19") | 400 / 3543 |
| 16 | | 43'55" (+39'23") | 45 / 3588 |
| 17 | | 04'51" (+00'19") | 400 / 3988 |
| 18 | | 48'26" (+43'54") | 41 / 4029 |
| 19 | | 04'48" (+00'16") | 400 / 4429 |
| 20 | | 55'42" (+51'10") | 35 / 4465 |
| 21 | | 04'43" (+00'11") | 400 / 4865 |
| 22 | | 42'45" (+38'13") | 46 / 4912 |
| 23 | | 04'34" (+00'02") | 400 / 5312 |
| 24 | | 59'06" (+54'34") | 33 / 5346 |
| 25 | | 04'41" (+00'09") | 400 / 5746 |
| 26 | | 46'01" (+41'29") | 43 / 5789 |
| 27 | | 04'32" | 400 / 6189 |
| 28 | | 01:04'59" (+00'27") | 30 / 6220 |
| 29 | | 04'47" (+00'15") | 400 / 6620 |
| 30 | | 01:02'13" (+57'41") | 32 / 6652 |
| 31 | | 04'44" (+00'12") | 400 / 7052 |
| 32 | | 57'33" (+53'01") | 34 / 7087 |
| 33 | | 05'01" (+00'29") | 400 / 7487 |
| 34 | | 01:02'35" (+58'03") | 31 / 7519 |
| 35 | | 04'37" (+00'05") | 400 / 7919 |
| 36 | | 15'37" (+11'05") | 18 / 7937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'13" | 00:18'22" |
| 3 | 08'25" | 00:26'47" |
| 4 | 09'49" | 00:36'36" |
| 5 | 11'22" | 00:47'58" |
| 6 | 12'32" | 01:00'30" |
| 7 | 08'28" | 01:08'58" |
| 7.9 | 08'56" | 01:17'21" |
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