12.3 km | 01:00:01 | 04:51/km日期: 2022-01-11 08:27 - 平均心率: 167 - 卡路里: 617 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 13'36" / 08'02" / 04'50" / 05'15" / 04'47" / 04'31" / 04'32" / 04'25" / 04'26" / 04'18" / 05'29" / 05'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'24") | 4735 / 4735 |
| 2 | | 03'49" (+00'03") | 266 / 5001 |
| 3 | | 04'54" (+01'08") | 205 / 5207 |
| 4 | | 03'57" (+00'11") | 254 / 5461 |
| 5 | | 04'52" (+01'06") | 205 / 5666 |
| 6 | | 04'07" (+00'21") | 244 / 5911 |
| 7 | | 04'52" (+01'06") | 205 / 6117 |
| 8 | | 04'05" (+00'19") | 246 / 6364 |
| 9 | | 05'02" (+01'16") | 202 / 6566 |
| 10 | | 04'05" (+00'19") | 244 / 6811 |
| 11 | | 05'00" (+01'14") | 208 / 7019 |
| 12 | | 03'53" (+00'07") | 259 / 7278 |
| 13 | | 05'00" (+01'14") | 199 / 7478 |
| 14 | | 04'05" (+00'19") | 246 / 7725 |
| 15 | | 05'25" (+01'39") | 187 / 7912 |
| 16 | | 03'54" (+00'08") | 259 / 8171 |
| 17 | | 04'49" (+01'03") | 205 / 8377 |
| 18 | | 03'58" (+00'12") | 253 / 8631 |
| 19 | | 05'09" (+01'23") | 198 / 8829 |
| 20 | | 04'00" (+00'14") | 251 / 9081 |
| 21 | | 05'08" (+01'22") | 200 / 9281 |
| 22 | | 03'46" | 268 / 9549 |
| 23 | | 05'07" (+01'21") | 201 / 9750 |
| 24 | | 03'49" (+00'03") | 264 / 10015 |
| 25 | | 04'53" (+01'07") | 206 / 10222 |
| 26 | | 05'16" (+01'30") | 2126 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 08'02" | 00:21'38" |
| 3 | 04'50" | 00:26'28" |
| 4 | 05'15" | 00:31'43" |
| 5 | 04'47" | 00:36'30" |
| 6 | 04'31" | 00:41'01" |
| 7 | 04'32" | 00:45'33" |
| 8 | 04'25" | 00:49'58" |
| 9 | 04'26" | 00:54'24" |
| 10 | 04'18" | 00:58'42" |
| 11 | 05'29" | 01:04'11" |
| 12 | 05'01" | 01:09'12" |
| 12.3 | 05'12" | 01:11'01" |
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