10.1 km | 00:56:11 | 05:35/km日期: 2015-06-12 21:28 - 地點: 交大田徑場 - 卡路里: 543 Cal - 溫度: 29°C - 濕度: 80%
Pace: 07'54" / 05'51" / 05'40" / 05'34" / 05'35" / 05'32" / 05'32" / 05'35" / 05'24" / 04'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'51") | 1000 / 1000 |
| 2 | | 05'50" (+01'10") | 1000 / 2000 |
| 3 | | 05'40" (+01'00") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'55") | 1000 / 8000 |
| 9 | | 05'24" (+00'44") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 57 / 10057 |
很久好久沒有跑足10K了
用巡航速度慢慢的跑 其實還是可以順順跑完
只是留了太多汗 感覺都快脫水了
6月累積里程 : 168.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'51" | 00:13'45" |
| 3 | 05'40" | 00:19'25" |
| 4 | 05'34" | 00:24'59" |
| 5 | 05'35" | 00:30'34" |
| 6 | 05'32" | 00:36'06" |
| 7 | 05'32" | 00:41'38" |
| 8 | 05'35" | 00:47'13" |
| 9 | 05'24" | 00:52'37" |
| 10 | 04'41" | 00:57'18" |
| 10.1 | 04'40" | 00:57'34" |
展開計圈分析
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