11.2 km | 00:59:03 | 05:15/km日期: 2022-01-10 05:21 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'25" / 08'16" / 05'13" / 05'19" / 05'10" / 05'14" / 08'14" / 05'09" / 05'22" / 05'08" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'16" | 00:15'41" |
| 3 | 05'13" | 00:20'54" |
| 4 | 05'19" | 00:26'13" |
| 5 | 05'10" | 00:31'23" |
| 6 | 05'14" | 00:36'37" |
| 7 | 08'14" | 00:44'51" |
| 8 | 05'09" | 00:50'00" |
| 9 | 05'22" | 00:55'22" |
| 10 | 05'08" | 01:00'30" |
| 11 | 05'20" | 01:05'50" |
| 11.2 | 05'11" | 01:06'57" |
留言 
展開計圈分析
