12.2 km | 00:56:50 | 04:39/km日期: 2022-01-09 16:10 - 平均心率: 151 - 卡路里: 777 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(29)
Pace: 05'11" / 04'56" / 04'45" / 04'37" / 04'39" / 04'36" / 04'37" / 04'41" / 04'29" / 04'32" / 04'26" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'30") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'15") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'08") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'56" | 00:10'07" |
| 3 | 04'45" | 00:14'52" |
| 4 | 04'37" | 00:19'29" |
| 5 | 04'39" | 00:24'08" |
| 6 | 04'36" | 00:28'44" |
| 7 | 04'37" | 00:33'21" |
| 8 | 04'41" | 00:38'02" |
| 9 | 04'29" | 00:42'31" |
| 10 | 04'32" | 00:47'03" |
| 11 | 04'26" | 00:51'29" |
| 12 | 04'31" | 00:56'00" |
| 12.2 | 04'35" | 00:56'52" |
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