20.3 km | 02:31:18 | 07:27/km日期: 2022-01-09 08:54 - 平均心率: 128 - 卡路里: 1058 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'31" / 07'52" / 07'44" / 07'57" / 07'22" / 07'20" / 12'27" / 13'08" / 07'31" / 06'55" / 08'37" / 08'22" / 07'14" / 06'56" / 06'47" / 11'33" / 07'37" / 08'01" / 08'01" / 11'52" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'44") | 1000 / 1000 |
| 2 | | 07'51" (+01'04") | 1000 / 2000 |
| 3 | | 07'33" (+00'46") | 1000 / 3000 |
| 4 | | 07'56" (+01'09") | 1000 / 4000 |
| 5 | | 07'22" (+00'35") | 1000 / 5000 |
| 6 | | 07'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'19" (+00'32") | 1000 / 7000 |
| 8 | | 08'26" (+01'39") | 1000 / 8000 |
| 9 | | 07'31" (+00'44") | 1000 / 9000 |
| 10 | | 06'54" (+00'07") | 1000 / 10000 |
| 11 | | 07'09" (+00'22") | 1000 / 11000 |
| 12 | | 07'28" (+00'41") | 1000 / 12000 |
| 13 | | 07'13" (+00'26") | 1000 / 13000 |
| 14 | | 06'55" (+00'08") | 1000 / 14000 |
| 15 | | 06'47" | 1000 / 15000 |
| 16 | | 06'53" (+00'06") | 1000 / 16000 |
| 17 | | 07'37" (+00'50") | 1000 / 17000 |
| 18 | | 07'25" (+00'38") | 1000 / 18000 |
| 19 | | 08'01" (+01'14") | 1000 / 19000 |
| 20 | | 07'45" (+00'58") | 1000 / 20000 |
| 21 | | 07'50" (+01'03") | 283 / 20283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 190.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'52" | 00:15'23" |
| 3 | 07'44" | 00:23'07" |
| 4 | 07'57" | 00:31'04" |
| 5 | 07'22" | 00:38'26" |
| 6 | 07'20" | 00:45'46" |
| 7 | 12'27" | 00:58'13" |
| 8 | 13'08" | 01:11'21" |
| 9 | 07'31" | 01:18'52" |
| 10 | 06'55" | 01:25'47" |
| 11 | 08'37" | 01:34'24" |
| 12 | 08'22" | 01:42'46" |
| 13 | 07'14" | 01:50'00" |
| 14 | 06'56" | 01:56'56" |
| 15 | 06'47" | 02:03'43" |
| 16 | 11'33" | 02:15'16" |
| 17 | 07'37" | 02:22'53" |
| 18 | 08'01" | 02:30'54" |
| 19 | 08'01" | 02:38'55" |
| 20 | 11'52" | 02:50'47" |
| 20.3 | 07'49" | 02:53'00" |
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