10.1 km | 01:15:55 | 07:32/km日期: 2022-01-09 08:39 - 卡路里: 717 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 08'05" / 06'52" / 06'46" / 07'35" / 07'56" / 08'18" / 06'58" / 07'35" / 07'39" / 07'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'07") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'35" (+00'50") | 1000 / 4000 |
| 5 | | 07'55" (+01'10") | 1000 / 5000 |
| 6 | | 08'18" (+01'33") | 1000 / 6000 |
| 7 | | 06'57" (+00'12") | 1000 / 7000 |
| 8 | | 07'35" (+00'50") | 1000 / 8000 |
| 9 | | 07'38" (+00'53") | 1000 / 9000 |
| 10 | | 07'09" (+00'24") | 1000 / 10000 |
| 11 | | 14'23" (+07'38") | 72 / 10072 |
1月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'52" | 00:14'57" |
| 3 | 06'46" | 00:21'43" |
| 4 | 07'35" | 00:29'18" |
| 5 | 07'56" | 00:37'14" |
| 6 | 08'18" | 00:45'32" |
| 7 | 06'58" | 00:52'30" |
| 8 | 07'35" | 01:00'05" |
| 9 | 07'39" | 01:07'44" |
| 10 | 07'09" | 01:14'53" |
| 10.1 | 06'56" | 01:15'23" |
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