22.4 km | 02:50:27 | 07:36/km日期: 2022-01-09 06:11 - 平均心率: 141 - 卡路里: 1481 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'42" / 06'04" / 06'06" / 06'13" / 06'08" / 07'43" / 07'12" / 15'00" / 05'56" / 06'52" / 06'21" / 06'35" / 11'46" / 06'02" / 06'36" / 05'55" / 17'16" / 07'03" / 05'51" / 05'28" / 06'59" / 07'55" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 07'43" (+02'15") | 1000 / 6000 |
| 7 | | 07'11" (+01'43") | 1000 / 7000 |
| 8 | | 15'00" (+09'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'52" (+01'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 1000 / 11000 |
| 12 | | 06'34" (+01'06") | 1000 / 12000 |
| 13 | | 11'45" (+06'17") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 1000 / 14000 |
| 15 | | 06'36" (+01'08") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 17'15" (+11'47") | 1000 / 17000 |
| 18 | | 07'02" (+01'34") | 1000 / 18000 |
| 19 | | 05'51" (+00'23") | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 06'58" (+01'30") | 1000 / 21000 |
| 22 | | 07'54" (+02'26") | 1000 / 22000 |
| 23 | | 06'45" (+01'17") | 404 / 22404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 139.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'04" | 00:12'46" |
| 3 | 06'06" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 07'43" | 00:38'56" |
| 7 | 07'12" | 00:46'08" |
| 8 | 15'00" | 01:01'08" |
| 9 | 05'56" | 01:07'04" |
| 10 | 06'52" | 01:13'56" |
| 11 | 06'21" | 01:20'17" |
| 12 | 06'35" | 01:26'52" |
| 13 | 11'46" | 01:38'38" |
| 14 | 06'02" | 01:44'40" |
| 15 | 06'36" | 01:51'16" |
| 16 | 05'55" | 01:57'11" |
| 17 | 17'16" | 02:14'27" |
| 18 | 07'03" | 02:21'30" |
| 19 | 05'51" | 02:27'21" |
| 20 | 05'28" | 02:32'49" |
| 21 | 06'59" | 02:39'48" |
| 22 | 07'55" | 02:47'43" |
| 22.4 | 06'43" | 02:50'26" |
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