10.7 km | 01:15:06 | 07:00/km日期: 2021-12-19 09:21 - 總爬升: 229 m - 卡路里: 784 Cal - 平均步頻: 166
Pace: 06'51" / 06'48" / 06'50" / 07'21" / 06'58" / 07'27" / 07'17" / 06'46" / 07'00" / 07'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 06'58" (+00'13") | 1000 / 5000 |
| 6 | | 07'26" (+00'41") | 1000 / 6000 |
| 7 | | 07'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'59" (+00'14") | 1000 / 9000 |
| 10 | | 07'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" | 728 / 10728 |
12月累積里程 : 119.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'48" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 07'21" | 00:27'50" |
| 5 | 06'58" | 00:34'48" |
| 6 | 07'27" | 00:42'15" |
| 7 | 07'17" | 00:49'32" |
| 8 | 06'46" | 00:56'18" |
| 9 | 07'00" | 01:03'18" |
| 10 | 07'09" | 01:10'27" |
| 10.7 | 06'24" | 01:15'07" |
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