41.7 km | 04:53:55 | 07:02/km日期: 2022-01-08 06:01 - 總爬升: 1173 m - 平均心率: 148 - 卡路里: 2533 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'55" / 07'05" / 06'43" / 07'42" / 08'19" / 06'48" / 07'35" / 07'30" / 07'33" / 09'02" / 05'27" / 05'28" / 05'27" / 06'19" / 06'49" / 06'41" / 06'23" / 05'58" / 06'27" / 08'55" / 06'34" / 06'04" / 06'34" / 08'34" / 06'12" / 07'02" / 07'28" / 07'00" / 07'50" / 08'47" / 11'37" / 14'01" / 06'01" / 05'56" / 05'43" / 06'20" / 06'16" / 09'06" / 05'09" / 04'59" / 04'50" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'06") | 1000 / 1000 |
| 2 | | 07'04" (+02'15") | 1000 / 2000 |
| 3 | | 06'42" (+01'53") | 1000 / 3000 |
| 4 | | 07'42" (+02'53") | 1000 / 4000 |
| 5 | | 08'18" (+03'29") | 1000 / 5000 |
| 6 | | 06'48" (+01'59") | 1000 / 6000 |
| 7 | | 07'34" (+02'45") | 1000 / 7000 |
| 8 | | 07'29" (+02'40") | 1000 / 8000 |
| 9 | | 07'32" (+02'43") | 1000 / 9000 |
| 10 | | 07'15" (+02'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'38") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'26" (+00'37") | 1000 / 13000 |
| 14 | | 06'19" (+01'30") | 1000 / 14000 |
| 15 | | 06'49" (+02'00") | 1000 / 15000 |
| 16 | | 06'40" (+01'51") | 1000 / 16000 |
| 17 | | 06'22" (+01'33") | 1000 / 17000 |
| 18 | | 05'58" (+01'09") | 1000 / 18000 |
| 19 | | 06'26" (+01'37") | 1000 / 19000 |
| 20 | | 08'55" (+04'06") | 1000 / 20000 |
| 21 | | 06'33" (+01'44") | 1000 / 21000 |
| 22 | | 06'03" (+01'14") | 1000 / 22000 |
| 23 | | 06'34" (+01'45") | 1000 / 23000 |
| 24 | | 08'33" (+03'44") | 1000 / 24000 |
| 25 | | 06'12" (+01'23") | 1000 / 25000 |
| 26 | | 07'02" (+02'13") | 1000 / 26000 |
| 27 | | 07'28" (+02'39") | 1000 / 27000 |
| 28 | | 07'00" (+02'11") | 1000 / 28000 |
| 29 | | 07'50" (+03'01") | 1000 / 29000 |
| 30 | | 08'47" (+03'58") | 1000 / 30000 |
| 31 | | 11'36" (+06'47") | 1000 / 31000 |
| 32 | | 14'00" (+09'11") | 1000 / 32000 |
| 33 | | 06'00" (+01'11") | 1000 / 33000 |
| 34 | | 05'56" (+01'07") | 1000 / 34000 |
| 35 | | 05'42" (+00'53") | 1000 / 35000 |
| 36 | | 06'19" (+01'30") | 1000 / 36000 |
| 37 | | 06'16" (+01'27") | 1000 / 37000 |
| 38 | | 09'06" (+04'17") | 1000 / 38000 |
| 39 | | 05'08" (+00'19") | 1000 / 39000 |
| 40 | | 04'59" (+00'10") | 1000 / 40000 |
| 41 | | 04'49" | 1000 / 41000 |
| 42 | | 04'54" (+00'05") | 723 / 41723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 126.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'05" | 00:15'00" |
| 3 | 06'43" | 00:21'43" |
| 4 | 07'42" | 00:29'25" |
| 5 | 08'19" | 00:37'44" |
| 6 | 06'48" | 00:44'32" |
| 7 | 07'35" | 00:52'07" |
| 8 | 07'30" | 00:59'37" |
| 9 | 07'33" | 01:07'10" |
| 10 | 09'02" | 01:16'12" |
| 11 | 05'27" | 01:21'39" |
| 12 | 05'28" | 01:27'07" |
| 13 | 05'27" | 01:32'34" |
| 14 | 06'19" | 01:38'53" |
| 15 | 06'49" | 01:45'42" |
| 16 | 06'41" | 01:52'23" |
| 17 | 06'23" | 01:58'46" |
| 18 | 05'58" | 02:04'44" |
| 19 | 06'27" | 02:11'11" |
| 20 | 08'55" | 02:20'06" |
| 21 | 06'34" | 02:26'40" |
| 22 | 06'04" | 02:32'44" |
| 23 | 06'34" | 02:39'18" |
| 24 | 08'34" | 02:47'52" |
| 25 | 06'12" | 02:54'04" |
| 26 | 07'02" | 03:01'06" |
| 27 | 07'28" | 03:08'34" |
| 28 | 07'00" | 03:15'34" |
| 29 | 07'50" | 03:23'24" |
| 30 | 08'47" | 03:32'11" |
| 31 | 11'37" | 03:43'48" |
| 32 | 14'01" | 03:57'49" |
| 33 | 06'01" | 04:03'50" |
| 34 | 05'56" | 04:09'46" |
| 35 | 05'43" | 04:15'29" |
| 36 | 06'20" | 04:21'49" |
| 37 | 06'16" | 04:28'05" |
| 38 | 09'06" | 04:37'11" |
| 39 | 05'09" | 04:42'20" |
| 40 | 04'59" | 04:47'19" |
| 41 | 04'50" | 04:52'09" |
| 41.7 | 04'54" | 04:55'42" |
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