21.2 km | 02:54:06 | 08:13/km日期: 2022-01-08 05:41 - 總爬升: 466 m - 平均心率: 134 - 卡路里: 1340 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'35" / 06'07" / 06'30" / 06'23" / 07'51" / 06'31" / 06'53" / 10'13" / 07'30" / 12'17" / 09'24" / 05'39" / 05'25" / 05'26" / 18'45" / 09'14" / 06'12" / 13'13" / 07'24" / 06'29" / 11'23" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+01'05") | 1000 / 3000 |
| 4 | | 06'23" (+00'59") | 1000 / 4000 |
| 5 | | 07'50" (+02'26") | 1000 / 5000 |
| 6 | | 06'31" (+01'07") | 1000 / 6000 |
| 7 | | 06'53" (+01'29") | 1000 / 7000 |
| 8 | | 10'12" (+04'48") | 1000 / 8000 |
| 9 | | 07'29" (+02'05") | 1000 / 9000 |
| 10 | | 12'17" (+06'53") | 1000 / 10000 |
| 11 | | 09'24" (+04'00") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'26" (+00'02") | 1000 / 14000 |
| 15 | | 16'01" (+10'37") | 1000 / 15000 |
| 16 | | 09'13" (+03'49") | 1000 / 16000 |
| 17 | | 06'12" (+00'48") | 1000 / 17000 |
| 18 | | 13'12" (+07'48") | 1000 / 18000 |
| 19 | | 07'23" (+01'59") | 1000 / 19000 |
| 20 | | 06'29" (+01'05") | 1000 / 20000 |
| 21 | | 11'23" (+05'59") | 1000 / 21000 |
| 22 | | 07'48" (+02'24") | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 82.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 06'30" | 00:19'12" |
| 4 | 06'23" | 00:25'35" |
| 5 | 07'51" | 00:33'26" |
| 6 | 06'31" | 00:39'57" |
| 7 | 06'53" | 00:46'50" |
| 8 | 10'13" | 00:57'03" |
| 9 | 07'30" | 01:04'33" |
| 10 | 12'17" | 01:16'50" |
| 11 | 09'24" | 01:26'14" |
| 12 | 05'39" | 01:31'53" |
| 13 | 05'25" | 01:37'18" |
| 14 | 05'26" | 01:42'44" |
| 15 | 18'45" | 02:01'29" |
| 16 | 09'14" | 02:10'43" |
| 17 | 06'12" | 02:16'55" |
| 18 | 13'13" | 02:30'08" |
| 19 | 07'24" | 02:37'32" |
| 20 | 06'29" | 02:44'01" |
| 21 | 11'23" | 02:55'24" |
| 21.2 | 07'49" | 02:56'50" |
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