24.0 km | 02:12:50 | 05:31/km日期: 2022-01-08 06:20 - 平均心率: 140 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'00" / 05'58" / 06'01" / 08'32" / 05'56" / 05'49" / 05'48" / 06'37" / 05'07" / 05'01" / 04'59" / 05'08" / 05'07" / 05'05" / 05'12" / 06'13" / 05'18" / 05'19" / 05'13" / 05'24" / 05'19" / 05'27" / 05'23" / 05'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'58" (+01'00") | 1000 / 2000 |
| 3 | | 06'00" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 06'36" (+01'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'04" (+00'06") | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 06'13" (+01'15") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'21") | 1000 / 18000 |
| 19 | | 05'12" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 05'18" (+00'20") | 1000 / 21000 |
| 22 | | 05'27" (+00'29") | 1000 / 22000 |
| 23 | | 05'22" (+00'24") | 1000 / 23000 |
| 24 | | 05'34" (+00'36") | 1000 / 24000 |
| 25 | | 06'20" (+01'22") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 08'32" | 00:26'31" |
| 5 | 05'56" | 00:32'27" |
| 6 | 05'49" | 00:38'16" |
| 7 | 05'48" | 00:44'04" |
| 8 | 06'37" | 00:50'41" |
| 9 | 05'07" | 00:55'48" |
| 10 | 05'01" | 01:00'49" |
| 11 | 04'59" | 01:05'48" |
| 12 | 05'08" | 01:10'56" |
| 13 | 05'07" | 01:16'03" |
| 14 | 05'05" | 01:21'08" |
| 15 | 05'12" | 01:26'20" |
| 16 | 06'13" | 01:32'33" |
| 17 | 05'18" | 01:37'51" |
| 18 | 05'19" | 01:43'10" |
| 19 | 05'13" | 01:48'23" |
| 20 | 05'24" | 01:53'47" |
| 21 | 05'19" | 01:59'06" |
| 22 | 05'27" | 02:04'33" |
| 23 | 05'23" | 02:09'56" |
| 24 | 05'35" | 02:15'31" |
| 24.0 | 06'01" | 02:15'41" |
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