30.0 km | 02:53:29 | 05:46/km日期: 2022-01-08 06:05 - 總爬升: 495 m - 地點: 新莊運動公園-新月橋-中正橋-特二號快速道路 - 天氣: 涼、風大 - 卡路里: 1351 Cal - 總步數: 32022 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'52" / 05'57" / 05'47" / 06'12" / 05'53" / 05'50" / 05'47" / 05'46" / 05'44" / 05'46" / 05'49" / 05'46" / 05'49" / 05'53" / 05'52" / 05'56" / 05'35" / 05'49" / 05'50" / 05'46" / 05'54" / 05'40" / 05'41" / 05'50" / 05'38" / 05'59" / 05'24" / 05'36" / 05'34" / 05'19" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'39") | 1008 / 1008 | 182 / 93 |
| 2 | | 05'54" (+00'43") | 1006 / 2015 | 185 / 91 |
| 3 | | 05'45" (+00'34") | 1003 / 3018 | 185 / 93 |
| 4 | | 06'12" (+01'01") | 1005 / 4024 | 184 / 86 |
| 5 | | 05'49" (+00'38") | 1008 / 5033 | 186 / 92 |
| 6 | | 05'46" (+00'35") | 1001 / 6034 | 186 / 92 |
| 7 | | 05'48" (+00'37") | 1003 / 7038 | 186 / 92 |
| 8 | | 05'45" (+00'34") | 1004 / 8042 | 186 / 93 |
| 9 | | 05'42" (+00'31") | 1008 / 9051 | 186 / 93 |
| 10 | | 05'42" (+00'31") | 1006 / 10057 | 185 / 94 |
| 11 | | 05'48" (+00'37") | 1005 / 11062 | 185 / 92 |
| 12 | | 05'44" (+00'33") | 1000 / 12062 | 185 / 94 |
| 13 | | 05'47" (+00'36") | 1008 / 13071 | 185 / 93 |
| 14 | | 05'51" (+00'40") | 1009 / 14080 | 184 / 92 |
| 15 | | 05'49" (+00'38") | 1006 / 15086 | 183 / 93 |
| 16 | | 05'53" (+00'42") | 1011 / 16098 | 183 / 92 |
| 17 | | 05'28" (+00'17") | 1004 / 17103 | 183 / 99 |
| 18 | | 05'48" (+00'37") | 1006 / 18109 | 183 / 93 |
| 19 | | 05'48" (+00'37") | 1001 / 19111 | 184 / 93 |
| 20 | | 05'46" (+00'35") | 1005 / 20117 | 184 / 93 |
| 21 | | 05'50" (+00'39") | 1007 / 21125 | 185 / 92 |
| 22 | | 05'36" (+00'25") | 1000 / 22125 | 184 / 96 |
| 23 | | 05'43" (+00'32") | 1008 / 23134 | 184 / 94 |
| 24 | | 05'45" (+00'34") | 1004 / 24139 | 183 / 94 |
| 25 | | 05'39" (+00'28") | 1006 / 25146 | 183 / 96 |
| 26 | | 05'54" (+00'43") | 1000 / 26146 | 184 / 91 |
| 27 | | 05'24" (+00'13") | 1006 / 27153 | 182 / 101 |
| 28 | | 05'31" (+00'20") | 1001 / 28155 | 182 / 98 |
| 29 | | 05'42" (+00'31") | 1003 / 29159 | 182 / 95 |
| 30 | | 05'11" | 1006 / 30165 | 182 / 105 |
新北市Sam Hung
留言 
母子鱷魚 蚵技神拖-黃 累積 : 1117.0 km
展開計圈分析
