11.4 km | 01:21:35 | 07:09/km日期: 2015-06-11 19:43 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 1019 Cal - 溫度: 33°C - 濕度: 65%
Pace: 06'50" / 06'59" / 07'01" / 07'01" / 07'01" / 07'06" / 07'09" / 07'14" / 07'24" / 07'28" / 07'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1010 / 1010 |
| 2 | | 06'58" (+00'09") | 1007 / 2017 |
| 3 | | 07'00" (+00'11") | 1021 / 3039 |
| 4 | | 07'04" (+00'15") | 1008 / 4048 |
| 5 | | 06'58" (+00'09") | 1007 / 5055 |
| 6 | | 07'05" (+00'16") | 1012 / 6067 |
| 7 | | 07'08" (+00'19") | 1012 / 7079 |
| 8 | | 07'14" (+00'25") | 1004 / 8084 |
| 9 | | 07'26" (+00'37") | 1014 / 9099 |
| 10 | | 07'25" (+00'36") | 1009 / 10109 |
| 11 | | 07'25" (+00'36") | 1006 / 11115 |
| 12 | | 07'21" (+00'32") | 287 / 11403 |
6月累積里程 : 112.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'59" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 07'01" | 00:27'51" |
| 5 | 07'01" | 00:34'52" |
| 6 | 07'06" | 00:41'58" |
| 7 | 07'09" | 00:49'07" |
| 8 | 07'14" | 00:56'21" |
| 9 | 07'24" | 01:03'45" |
| 10 | 07'28" | 01:11'13" |
| 11 | 07'23" | 01:18'36" |
| 11.4 | 07'23" | 01:21'35" |
展開計圈分析
留言 
