21.1 km | 01:59:43 | 05:40/km日期: 2022-01-08 05:44 - 總爬升: 225 m - 平均心率: 145 - 卡路里: 1420 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 05'16" / 05'56" / 05'26" / 07'38" / 05'25" / 05'17" / 05'22" / 05'48" / 05'43" / 06'13" / 09'14" / 08'37" / 06'25" / 05'54" / 05'38" / 08'53" / 06'41" / 05'21" / 05'43" / 05'39" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'10" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'10") | 1000 / 6000 |
| 7 | | 05'22" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'41") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+01'06") | 1000 / 10000 |
| 11 | | 06'05" (+00'58") | 1000 / 11000 |
| 12 | | 06'23" (+01'16") | 1000 / 12000 |
| 13 | | 06'25" (+01'18") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'48" (+00'41") | 1000 / 16000 |
| 17 | | 05'35" (+00'28") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'17") | 1000 / 19000 |
| 20 | | 05'36" (+00'29") | 1000 / 20000 |
| 21 | | 05'38" (+00'31") | 1000 / 21000 |
| 22 | | 05'06" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
170.97 km 
NIKE Rival Fly 3 累積 :
132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'56" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 07'38" | 00:24'16" |
| 5 | 05'25" | 00:29'41" |
| 6 | 05'17" | 00:34'58" |
| 7 | 05'22" | 00:40'20" |
| 8 | 05'48" | 00:46'08" |
| 9 | 05'43" | 00:51'51" |
| 10 | 06'13" | 00:58'04" |
| 11 | 09'14" | 01:07'18" |
| 12 | 08'37" | 01:15'55" |
| 13 | 06'25" | 01:22'20" |
| 14 | 05'54" | 01:28'14" |
| 15 | 05'38" | 01:33'52" |
| 16 | 08'53" | 01:42'45" |
| 17 | 06'41" | 01:49'26" |
| 18 | 05'21" | 01:54'47" |
| 19 | 05'43" | 02:00'30" |
| 20 | 05'39" | 02:06'09" |
| 21 | 05'39" | 02:11'48" |
| 21.1 | 05'05" | 02:12'24" |
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