8.8 km | 00:50:15 | 05:41/km日期: 2022-01-07 18:49 - 平均心率: 159 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'01" / 05'46" / 05'44" / 05'39" / 05'38" / 05'40" / 05'42" / 05'43" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 394 / 394 |
| 2 | | 05'49" (+00'16") | 404 / 798 |
| 3 | | 05'48" (+00'15") | 400 / 1199 |
| 4 | | 05'43" (+00'10") | 401 / 1600 |
| 5 | | 05'45" (+00'12") | 399 / 1999 |
| 6 | | 05'40" (+00'07") | 400 / 2400 |
| 7 | | 05'38" (+00'05") | 400 / 2800 |
| 8 | | 05'36" (+00'03") | 402 / 3203 |
| 9 | | 05'42" (+00'09") | 405 / 3608 |
| 10 | | 05'46" (+00'13") | 399 / 4008 |
| 11 | | 05'40" (+00'07") | 400 / 4409 |
| 12 | | 05'36" (+00'03") | 404 / 4813 |
| 13 | | 05'44" (+00'11") | 401 / 5214 |
| 14 | | 05'41" (+00'08") | 400 / 5615 |
| 15 | | 05'33" | 405 / 6020 |
| 16 | | 05'41" (+00'08") | 400 / 6421 |
| 17 | | 05'41" (+00'08") | 402 / 6823 |
| 18 | | 05'39" (+00'06") | 400 / 7224 |
| 19 | | 05'38" (+00'05") | 403 / 7628 |
| 20 | | 05'37" (+00'04") | 405 / 8033 |
| 21 | | 05'36" (+00'03") | 399 / 8432 |
| 22 | | 05'04" | 405 / 8838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 91.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'40" | 00:34'28" |
| 7 | 05'42" | 00:40'10" |
| 8 | 05'43" | 00:45'53" |
| 8.8 | 05'13" | 00:50'16" |
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