17.2 km | 01:27:47 | 05:06/km日期: 2022-01-06 05:55 - 平均心率: 149 - 卡路里: 1134 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'27" / 05'28" / 05'12" / 04'59" / 04'55" / 05'04" / 05'03" / 04'57" / 05'12" / 05'05" / 05'02" / 05'07" / 04'58" / 05'03" / 05'05" / 05'06" / 05'11" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 1000 / 1000 |
2 | | 05'27" (+00'33") | 1000 / 2000 |
3 | | 05'12" (+00'18") | 1000 / 3000 |
4 | | 04'58" (+00'04") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 05'04" (+00'10") | 1000 / 6000 |
7 | | 05'02" (+00'08") | 1000 / 7000 |
8 | | 04'57" (+00'03") | 1000 / 8000 |
9 | | 05'12" (+00'18") | 1000 / 9000 |
10 | | 05'04" (+00'10") | 1000 / 10000 |
11 | | 05'02" (+00'08") | 1000 / 11000 |
12 | | 05'07" (+00'13") | 1000 / 12000 |
13 | | 04'57" (+00'03") | 1000 / 13000 |
14 | | 05'02" (+00'08") | 1000 / 14000 |
15 | | 05'05" (+00'11") | 1000 / 15000 |
16 | | 05'06" (+00'12") | 1000 / 16000 |
17 | | 05'10" (+00'16") | 1000 / 17000 |
18 | | 05'03" (+00'09") | 179 / 17179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 383.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'28" | 00:10'55" |
3 | 05'12" | 00:16'07" |
4 | 04'59" | 00:21'06" |
5 | 04'55" | 00:26'01" |
6 | 05'04" | 00:31'05" |
7 | 05'03" | 00:36'08" |
8 | 04'57" | 00:41'05" |
9 | 05'12" | 00:46'17" |
10 | 05'05" | 00:51'22" |
11 | 05'02" | 00:56'24" |
12 | 05'07" | 01:01'31" |
13 | 04'58" | 01:06'29" |
14 | 05'03" | 01:11'32" |
15 | 05'05" | 01:16'37" |
16 | 05'06" | 01:21'43" |
17 | 05'11" | 01:26'54" |
17.2 | 05'00" | 01:27'48" |