8.4 km | 00:48:00 | 05:43/km日期: 2022-01-06 07:28 - 平均心率: 153 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'07" / 05'56" / 05'21" / 05'40" / 05'24" / 05'37" / 06'04" / 05'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'50") | 1000 / 1000 |
| 2 | | 05'55" (+02'24") | 1000 / 2000 |
| 3 | | 05'50" (+02'19") | 464 / 2464 |
| 4 | | 04'20" (+00'49") | 230 / 2695 |
| 5 | | 07'22" (+03'51") | 135 / 2830 |
| 6 | | 03'47" (+00'16") | 263 / 3094 |
| 7 | | 09'35" (+06'04") | 104 / 3198 |
| 8 | | 04'07" (+00'36") | 242 / 3441 |
| 9 | | 09'25" (+05'54") | 106 / 3547 |
| 10 | | 03'47" (+00'16") | 264 / 3811 |
| 11 | | 09'30" (+05'59") | 105 / 3916 |
| 12 | | 03'45" (+00'14") | 265 / 4182 |
| 13 | | 09'29" (+05'58") | 105 / 4287 |
| 14 | | 03'57" (+00'26") | 253 / 4540 |
| 15 | | 09'43" (+06'12") | 102 / 4643 |
| 16 | | 03'31" | 283 / 4927 |
| 17 | | 09'05" (+05'34") | 110 / 5037 |
| 18 | | 03'42" (+00'11") | 269 / 5306 |
| 19 | | 11'27" (+07'56") | 87 / 5393 |
| 20 | | 03'47" (+00'16") | 263 / 5657 |
| 21 | | 09'14" (+05'43") | 108 / 5765 |
| 22 | | 05'55" (+02'24") | 1000 / 6765 |
| 23 | | 05'33" (+02'02") | 1000 / 7765 |
| 24 | | 05'40" (+02'09") | 620 / 8385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 87.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'21" | 00:17'24" |
| 4 | 05'40" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 06'04" | 00:40'09" |
| 8 | 05'27" | 00:45'36" |
| 8.4 | 05'36" | 00:47'46" |
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