12.5 km | 01:01:59 | 04:57/km日期: 2022-01-04 17:51 - 總爬升: 154 m - 平均心率: 170 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'36" / 1431'25" / 04'57" / 04'37" / 04'43" / 04'49" / 05'01" / 04'39" / 04'47" / 04'43" / 05'28" / 04'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'38" (+00'02") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'41") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 501.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 1431'25" | 23:57'01" |
| 3 | 04'57" | 24:01'58" |
| 4 | 04'37" | 24:06'35" |
| 5 | 04'43" | 24:11'18" |
| 6 | 04'49" | 24:16'07" |
| 7 | 05'01" | 24:21'08" |
| 8 | 04'39" | 24:25'47" |
| 9 | 04'47" | 24:30'34" |
| 10 | 04'43" | 24:35'17" |
| 11 | 05'28" | 24:40'45" |
| 12 | 04'58" | 24:45'43" |
| 12.5 | 05'18" | 24:48'22" |
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