9.4 km | 01:07:13 | 07:08/km日期: 2022-01-04 21:19 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'29" / 07'16" / 06'49" / 08'08" / 07'27" / 07'04" / 07'10" / 06'08" / 07'13" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'59") | 1000 / 1000 |
| 2 | | 06'20" (+02'50") | 553 / 1553 |
| 3 | | 13'24" (+09'54") | 74 / 1628 |
| 4 | | 03'56" (+00'26") | 100 / 1728 |
| 5 | | 11'03" (+07'33") | 90 / 1818 |
| 6 | | 03'38" (+00'08") | 100 / 1918 |
| 7 | | 12'36" (+09'06") | 79 / 1997 |
| 8 | | 03'47" (+00'17") | 100 / 2097 |
| 9 | | 16'39" (+13'09") | 60 / 2158 |
| 10 | | 17'03" (+13'33") | 58 / 2216 |
| 11 | | 05'33" (+02'03") | 1000 / 3216 |
| 12 | | 30'07" (+26'37") | 99 / 3316 |
| 13 | | 05'37" (+02'07") | 1000 / 4316 |
| 14 | | 19'26" (+15'56") | 154 / 4470 |
| 15 | | 05'19" (+01'49") | 1000 / 5470 |
| 16 | | 12'26" (+08'56") | 241 / 5711 |
| 17 | | 05'26" (+01'56") | 1000 / 6711 |
| 18 | | 13'15" (+09'45") | 226 / 6937 |
| 19 | | 05'33" (+02'03") | 1000 / 7937 |
| 20 | | 10'46" (+07'16") | 278 / 8216 |
| 21 | | 06'27" (+02'57") | 774 / 8990 |
| 22 | | 14'28" (+10'58") | 69 / 9059 |
| 23 | | 03'53" (+00'23") | 100 / 9159 |
| 24 | | 14'10" (+10'40") | 70 / 9230 |
| 25 | | 03'30" | 100 / 9330 |
| 26 | | 10'52" (+07'22") | 77 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'16" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 08'08" | 00:28'42" |
| 5 | 07'27" | 00:36'09" |
| 6 | 07'04" | 00:43'13" |
| 7 | 07'10" | 00:50'23" |
| 8 | 06'08" | 00:56'31" |
| 9 | 07'13" | 01:03'44" |
| 9.4 | 08'34" | 01:07'14" |
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