10.1 km | 00:47:02 | 04:39/km日期: 2022-01-04 19:57 - 平均心率: 169 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 07'00" / 04'31" / 04'43" / 04'34" / 04'29" / 04'24" / 04'21" / 04'12" / 04'54" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'18") | 595 / 595 |
| 2 | | 04'40" (+00'35") | 1000 / 1595 |
| 3 | | 04'39" (+00'34") | 1000 / 2595 |
| 4 | | 04'37" (+00'32") | 1000 / 3595 |
| 5 | | 04'29" (+00'24") | 1000 / 4595 |
| 6 | | 04'33" (+00'28") | 339 / 4934 |
| 7 | | 04'20" (+00'15") | 1000 / 5934 |
| 8 | | 04'21" (+00'16") | 1000 / 6934 |
| 9 | | 04'15" (+00'10") | 303 / 7238 |
| 10 | | 04'15" (+00'10") | 1000 / 8238 |
| 11 | | 04'05" | 182 / 8421 |
| 12 | | 04'15" (+00'10") | 1000 / 9421 |
| 13 | | 04'13" (+00'08") | 658 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
219.32 km 
母子鱷魚 ㄚ拖 累積 :
8386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'31" | 00:11'31" |
| 3 | 04'43" | 00:16'14" |
| 4 | 04'34" | 00:20'48" |
| 5 | 04'29" | 00:25'17" |
| 6 | 04'24" | 00:29'41" |
| 7 | 04'21" | 00:34'02" |
| 8 | 04'12" | 00:38'14" |
| 9 | 04'54" | 00:43'08" |
| 10 | 04'14" | 00:47'22" |
| 10.1 | 04'10" | 00:47'42" |
展開計圈分析
留言 
