11.4 km | 01:01:59 | 05:26/km日期: 2022-01-04 19:43 - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'40" / 05'22" / 04'53" / 05'16" / 05'25" / 05'01" / 05'20" / 05'20" / 05'26" / 06'01" / 05'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 793 / 1793 |
| 3 | | 04'46" | 1000 / 2793 |
| 4 | | 05'27" (+00'41") | 500 / 3293 |
| 5 | | 05'06" (+00'20") | 1000 / 4293 |
| 6 | | 05'41" (+00'55") | 500 / 4793 |
| 7 | | 04'55" (+00'09") | 1000 / 5793 |
| 8 | | 05'43" (+00'57") | 500 / 6293 |
| 9 | | 05'07" (+00'21") | 1000 / 7293 |
| 10 | | 05'36" (+00'50") | 500 / 7793 |
| 11 | | 05'18" (+00'32") | 1000 / 8793 |
| 12 | | 05'45" (+00'59") | 500 / 9293 |
| 13 | | 06'02" (+01'16") | 1000 / 10293 |
| 14 | | 05'37" (+00'51") | 703 / 10997 |
| 15 | | 06'49" (+02'03") | 383 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 04'53" | 00:15'55" |
| 4 | 05'16" | 00:21'11" |
| 5 | 05'25" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'20" | 00:36'57" |
| 8 | 05'20" | 00:42'17" |
| 9 | 05'26" | 00:47'43" |
| 10 | 06'01" | 00:53'44" |
| 11 | 05'42" | 00:59'26" |
| 11.4 | 06'43" | 01:02'00" |
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