8.0 km | 00:49:12 | 06:08/km日期: 2021-03-03 20:30 - 平均心率: 158 - 卡路里: 663 Cal - 平均步頻: 168
Pace: 06'01" / 06'09" / 05'37" / 06'36" / 06'02" / 06'54" / 06'07" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'54" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 127.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 05'37" | 00:17'47" |
| 4 | 06'36" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 06'54" | 00:37'19" |
| 7 | 06'07" | 00:43'26" |
| 8 | 05'45" | 00:49'11" |
| 8.0 | 04'30" | 00:49'14" |
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