11.5 km | 01:01:53 | 05:21/km日期: 2022-01-03 18:25 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'45" / 05'30" / 05'17" / 05'12" / 05'16" / 05'14" / 05'29" / 05'20" / 05'20" / 05'25" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'15" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'18" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" | 546 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'14" | 00:32'14" |
| 7 | 05'29" | 00:37'43" |
| 8 | 05'20" | 00:43'03" |
| 9 | 05'20" | 00:48'23" |
| 10 | 05'25" | 00:53'48" |
| 11 | 05'19" | 00:59'07" |
| 11.5 | 05'07" | 01:01'55" |
12725.7 km | 
0.0 km
展開計圈分析
留言 
