12.7 km | 06:48:15 | 32:07/km日期: 2022-01-01 09:47 - 總爬升: 549 m - 平均心率: 104 - 卡路里: 686 Cal - 總步數: 37490 - 平均步頻: 91 - 平均步幅: 33 cm - 溫度: 19°C - 濕度: 75%
Pace: 28'52" / 18'11" / 16'18" / 27'41" / 16'19" / 45'25" / 33'47" / 43'42" / 52'47" / 36'41" / 33'21" / 25'36" / 25'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 29'06" (+13'09") | 1000 / 1000 | 107 / 31 |
| 2 | | 19'00" (+03'03") | 1000 / 2000 | 107 / 49 |
| 3 | | 15'57" | 1000 / 3000 | 121 / 51 |
| 4 | | 29'01" (+13'04") | 1000 / 4000 | 100 / 34 |
| 5 | | 16'03" (+00'06") | 1003 / 5004 | 115 / 54 |
| 6 | | 47'06" (+31'09") | 1000 / 6004 | 66 / 32 |
| 7 | | 39'33" (+23'36") | 1000 / 7005 | 79 / 31 |
| 8 | | 43'58" (+28'01") | 1000 / 8005 | 74 / 30 |
| 9 | | 48'24" (+32'27") | 1000 / 9006 | 92 / 22 |
| 10 | | 37'20" (+21'23") | 1000 / 10006 | 68 / 38 |
| 11 | | 40'04" (+24'07") | 1000 / 11006 | 101 / 24 |
| 12 | | 25'39" (+09'42") | 1000 / 12006 | 124 / 31 |
| 13 | | 23'53" (+07'56") | 701 / 12708 | 104 / 39 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 112.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'52" | 00:28'52" |
| 2 | 18'11" | 00:47'03" |
| 3 | 16'18" | 01:03'21" |
| 4 | 27'41" | 01:31'02" |
| 5 | 16'19" | 01:47'21" |
| 6 | 45'25" | 02:32'46" |
| 7 | 33'47" | 03:06'33" |
| 8 | 43'42" | 03:50'15" |
| 9 | 52'47" | 04:43'02" |
| 10 | 36'41" | 05:19'43" |
| 11 | 33'21" | 05:53'04" |
| 12 | 25'36" | 06:18'40" |
| 13 | 25'44" | 06:44'24" |
| 12.7 | -13'-14" | 06:48'15" |
展開計圈分析
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