19.4 km | 01:32:01 | 04:44/km日期: 2022-01-02 12:24 - 平均心率: 160 - 卡路里: 837 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 70%
Pace: 05'06" / 05'08" / 05'22" / 05'04" / 18'32" / 04'54" / 04'21" / 04'08" / 04'19" / 04'15" / 04'21" / 04'15" / 04'29" / 04'11" / 06'29" / 09'16" / 04'51" / 06'33" / 04'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'36") | 3838 / 3838 |
| 2 | | 03'39" (+00'03") | 137 / 3975 |
| 3 | | 05'34" (+01'58") | 90 / 4066 |
| 4 | | 03'57" (+00'21") | 129 / 4196 |
| 5 | | 06'13" (+02'37") | 81 / 4277 |
| 6 | | 03'36" | 138 / 4415 |
| 7 | | 06'10" (+02'34") | 81 / 4497 |
| 8 | | 03'41" (+00'05") | 163 / 4661 |
| 9 | | 07'42" (+04'06") | 64 / 4726 |
| 10 | | 03'42" (+00'06") | 144 / 4870 |
| 11 | | 08'25" (+04'49") | 68 / 4938 |
| 12 | | 04'15" (+00'39") | 9393 / 14332 |
| 13 | | 06'00" (+02'24") | 836 / 15168 |
| 14 | | 03'50" (+00'14") | 261 / 15430 |
| 15 | | 06'53" (+03'17") | 145 / 15575 |
| 16 | | 03'58" (+00'22") | 254 / 15830 |
| 17 | | 08'06" (+04'30") | 123 / 15953 |
| 18 | | 03'51" (+00'15") | 262 / 16215 |
| 19 | | 07'13" (+03'37") | 138 / 16354 |
| 20 | | 03'53" (+00'17") | 256 / 16611 |
| 21 | | 08'43" (+05'07") | 114 / 16726 |
| 22 | | 03'48" (+00'12") | 264 / 16990 |
| 23 | | 07'52" (+04'16") | 127 / 17118 |
| 24 | | 03'49" (+00'13") | 263 / 17381 |
| 25 | | 06'19" (+02'43") | 161 / 17543 |
| 26 | | 03'51" (+00'15") | 260 / 17803 |
| 27 | | 07'44" (+04'08") | 129 / 17933 |
| 28 | | 03'53" (+00'17") | 258 / 18191 |
| 29 | | 07'31" (+03'55") | 134 / 18326 |
| 30 | | 03'59" (+00'23") | 253 / 18579 |
| 31 | | 07'16" (+03'40") | 138 / 18717 |
| 32 | | 03'46" (+00'10") | 265 / 18983 |
| 33 | | 06'13" (+02'37") | 163 / 19146 |
| 34 | | 06'31" (+02'55") | 240 / 19387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'08" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 05'04" | 00:20'40" |
| 5 | 18'32" | 00:39'12" |
| 6 | 04'54" | 00:44'06" |
| 7 | 04'21" | 00:48'27" |
| 8 | 04'08" | 00:52'35" |
| 9 | 04'19" | 00:56'54" |
| 10 | 04'15" | 01:01'09" |
| 11 | 04'21" | 01:05'30" |
| 12 | 04'15" | 01:09'45" |
| 13 | 04'29" | 01:14'14" |
| 14 | 04'11" | 01:18'25" |
| 15 | 06'29" | 01:24'54" |
| 16 | 09'16" | 01:34'10" |
| 17 | 04'51" | 01:39'01" |
| 18 | 06'33" | 01:45'34" |
| 19 | 04'51" | 01:50'25" |
| 19.4 | 06'34" | 01:52'58" |
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