17.6 km | 02:44:07 | 09:20/km日期: 2022-01-02 07:17 - 總爬升: 348 m - 平均心率: 152 - 卡路里: 1043 Cal - 平均步頻: 152
Pace: 08'00" / 18'01" / 06'28" / 06'32" / 14'57" / 09'55" / 10'59" / 11'15" / 09'53" / 07'35" / 07'02" / 06'46" / 07'16" / 07'53" / 10'32" / 10'17" / 12'23" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'29") | 1000 / 1000 |
2 | | 18'00" (+11'32") | 1000 / 2000 |
3 | | 06'28" | 1000 / 3000 |
4 | | 06'31" (+00'03") | 1000 / 4000 |
5 | | 09'34" (+03'06") | 1000 / 5000 |
6 | | 09'54" (+03'26") | 1000 / 6000 |
7 | | 10'59" (+04'31") | 1000 / 7000 |
8 | | 11'14" (+04'46") | 1000 / 8000 |
9 | | 09'53" (+03'25") | 1000 / 9000 |
10 | | 07'34" (+01'06") | 1000 / 10000 |
11 | | 07'02" (+00'34") | 1000 / 11000 |
12 | | 06'45" (+00'17") | 1000 / 12000 |
13 | | 07'15" (+00'47") | 1000 / 13000 |
14 | | 07'52" (+01'24") | 1000 / 14000 |
15 | | 10'32" (+04'04") | 1000 / 15000 |
16 | | 10'16" (+03'48") | 1000 / 16000 |
17 | | 12'22" (+05'54") | 1000 / 17000 |
18 | | 06'49" (+00'21") | 562 / 17562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 27.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 18'01" | 00:26'01" |
3 | 06'28" | 00:32'29" |
4 | 06'32" | 00:39'01" |
5 | 14'57" | 00:53'58" |
6 | 09'55" | 01:03'53" |
7 | 10'59" | 01:14'52" |
8 | 11'15" | 01:26'07" |
9 | 09'53" | 01:36'00" |
10 | 07'35" | 01:43'35" |
11 | 07'02" | 01:50'37" |
12 | 06'46" | 01:57'23" |
13 | 07'16" | 02:04'39" |
14 | 07'53" | 02:12'32" |
15 | 10'32" | 02:23'04" |
16 | 10'17" | 02:33'21" |
17 | 12'23" | 02:45'44" |
17.6 | 06'48" | 02:49'34" |