24.2 km | 04:10:50 | 10:21/km日期: 2022-01-02 05:46 - 總爬升: 546 m - 平均心率: 147 - 卡路里: 2382 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'17" / 06'19" / 08'19" / 06'36" / 12'51" / 08'50" / 18'19" / 16'51" / 05'36" / 05'05" / 07'29" / 11'06" / 05'35" / 17'36" / 16'19" / 06'14" / 06'18" / 11'27" / 06'38" / 25'37" / 12'52" / 05'20" / 04'55" / 14'27" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'20") | 1000 / 1000 |
| 2 | | 06'18" (+01'23") | 1000 / 2000 |
| 3 | | 08'19" (+03'24") | 1000 / 3000 |
| 4 | | 06'36" (+01'41") | 1000 / 4000 |
| 5 | | 12'51" (+07'56") | 1000 / 5000 |
| 6 | | 08'50" (+03'55") | 1000 / 6000 |
| 7 | | 18'18" (+13'23") | 1000 / 7000 |
| 8 | | 16'50" (+11'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 05'04" (+00'09") | 1000 / 10000 |
| 11 | | 07'29" (+02'34") | 1000 / 11000 |
| 12 | | 11'06" (+06'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'40") | 1000 / 13000 |
| 14 | | 17'35" (+12'40") | 1000 / 14000 |
| 15 | | 16'19" (+11'24") | 1000 / 15000 |
| 16 | | 06'13" (+01'18") | 1000 / 16000 |
| 17 | | 06'18" (+01'23") | 1000 / 17000 |
| 18 | | 11'26" (+06'31") | 1000 / 18000 |
| 19 | | 06'38" (+01'43") | 1000 / 19000 |
| 20 | | 25'36" (+20'41") | 1000 / 20000 |
| 21 | | 12'51" (+07'56") | 1000 / 21000 |
| 22 | | 05'19" (+00'24") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 14'27" (+09'32") | 1000 / 24000 |
| 25 | | 12'45" (+07'50") | 229 / 24229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'19" | 00:13'36" |
| 3 | 08'19" | 00:21'55" |
| 4 | 06'36" | 00:28'31" |
| 5 | 12'51" | 00:41'22" |
| 6 | 08'50" | 00:50'12" |
| 7 | 18'19" | 01:08'31" |
| 8 | 16'51" | 01:25'22" |
| 9 | 05'36" | 01:30'58" |
| 10 | 05'05" | 01:36'03" |
| 11 | 07'29" | 01:43'32" |
| 12 | 11'06" | 01:54'38" |
| 13 | 05'35" | 02:00'13" |
| 14 | 17'36" | 02:17'49" |
| 15 | 16'19" | 02:34'08" |
| 16 | 06'14" | 02:40'22" |
| 17 | 06'18" | 02:46'40" |
| 18 | 11'27" | 02:58'07" |
| 19 | 06'38" | 03:04'45" |
| 20 | 25'37" | 03:30'22" |
| 21 | 12'52" | 03:43'14" |
| 22 | 05'20" | 03:48'34" |
| 23 | 04'55" | 03:53'29" |
| 24 | 14'27" | 04:07'56" |
| 24.2 | 12'47" | 04:10'52" |
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