12.0 km | 01:23:12 | 06:55/km日期: 2022-01-02 05:09 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 1065 Cal - 平均步頻: 168
Pace: 05'51" / 06'09" / 05'31" / 11'02" / 01'52" / 07'25" / 06'35" / 10'25" / 08'52" / 06'56" / 05'48" / 06'12" / 204'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 07'24" (+01'53") | 1000 / 6000 |
| 7 | | 06'34" (+01'03") | 1000 / 7000 |
| 8 | | 10'25" (+04'54") | 1000 / 8000 |
| 9 | | 08'51" (+03'20") | 1000 / 9000 |
| 10 | | 06'56" (+01'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 45'01" (+39'30") | 7 / 12007 |
| 14 | | 00'00" | 0 / 12007 |
| 15 | | 00'00" | 0 / 12007 |
| 16 | | 00'00" | 0 / 12007 |
| 17 | | 00'00" | 0 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 57.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 11'02" | 00:28'33" |
| 5 | 01'52" | 00:30'25" |
| 6 | 07'25" | 00:37'50" |
| 7 | 06'35" | 00:44'25" |
| 8 | 10'25" | 00:54'50" |
| 9 | 08'52" | 01:03'42" |
| 10 | 06'56" | 01:10'38" |
| 11 | 05'48" | 01:16'26" |
| 12 | 06'12" | 01:22'38" |
| 12.0 | 192'54" | 01:24'04" |
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